Rules

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Garage Yoga is a traditional Ashtanga Yoga Mysore program in San Diego. We have brought back the “old school” small classroom which creates an environment where learning flourishes and community thrives.

1. To join the Garage Yoga Ashtanga Mysore program please email Liza. All students are most welcome at our shala; from complete beginners to well experienced students. Ashtanga yoga is suitable for all stages of life.

2. The Garage Yoga Ashtanga Mysore program would like that all new and beginning students commit to practicing a minimum of about 2 days per week in the Garage shala for the first month.

* Visiting students referred by Sharath Jois/KPJAYI authorized and certified teachers are always welcome at Garage. To attend class refer to Rule#1.

3. Shower before you practice and arrive with an empty stomach. A clean body equals a clean mind. It’s best not to shower immediately after practice. Most people change and go to work.

4. Please refrain from loud conversations inside the courtyard and shala.

5. Please take rest at home if you are sick.

6. Be kind and respectful to all of your fellow students and teachers.

7. Have an open mind.

8. Final rule: Don’t take your self too seriously and have fun. Do your best at abandoning your ego at the door.

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